- Product Highlights
- Promotes Calmness
- Promotes Restfulness and Supports the Body During Occasional Times of Stress
SKU 076280016307 Quantity 100 Easy-to-Swallow Capsules Serving Size 3 Capsules Servings Per Container 33 Potency 470 mg Directions Use only as directed. Take up to three capsules two times daily with a meal or glass of water. Store in a cool, dry place. Warnings Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product. Do NOT use while driving or operating heavy equipment, or use if you have low blood pressure. Ingredients …for product label information including a complete list of ingredients, click all product images above.
- Product Details
Use of valerian for insomnia and nervous conditions has been common for many centuries. By the 18th century, it was an accepted sedative and was also used for nervous disorders associated with a restless digestive tract.
Valerian root contains many different constituents, including volatile oils that appear to contribute to the sedating properties of the herb. Central nervous system sedation is regulated by receptors in the brain known as GABA-A receptors. According to test tube studies, valerian may weakly bind to these receptors to exert a sedating action. This might explain why valerian may help some people deal with stress more effectively.
Double-blind trials have found that valerian is an effective treatment for people with mild to moderately severe insomnia. Generally, valerian makes sleep more restful as well as making the transition to sleep easier, but does not tend to increase total time slept, according to these studies. Two trials have also found that a combination with lemon balm is effective in improving quality of sleep and in treating insomnia
Valerian Brand: SolarayPrice: $6.99 - In stock
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