Solaray, Avena Sativa, 350 mg, 100 Capsules

Avena Sativa or Oat Straw has been used historically for its many health benefits. In folk medicine, oats are used by herbalists to treat nervous exhaustion, insomnia, and “weakness of the nerves.” A tea made from oats was thought by herbalists to be useful in rheumatic conditions and to treat water retention. A tincture of the green tops of oats was also used to help with withdrawal from tobacco addiction. Oats were often used in baths to treat insomnia and anxiety as well as a variety of skin conditions, including burns and eczema.

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