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Tropical Oasis Liquid B Complex, 16 fl oz Liquid review posted by Joshua on 5/1/14
I build my own pre-workout drinks. This is one of the main ingredients I use. It is a quality product, with a pleasant taste.
Like all B vitamins, a large majority of the vitamins are not absorbed into your body and you pass excess through your urine. I can get away with taking half the recommended dosage (sometimes less), and still see an excess amount passed through my urine (too much information? sorry). Experiment with dosage levels to assess your needs.
Also, this product settles, and you accumulate about a half inch of sediment on the bottom of the bottle, shake well!
Super Supplements | 750 S Michigan St, Seattle, WA 98108 | (877) 454-3988