- Product Highlights
- Promotes Lean Muscle Mass
- Enhances Athletic Performance
- Increases Phosphocreatine Levels in Muscles
- Supports Fast Recovery After Exercise
SKU 609492710017 Quantity 0.715 lbs Powder (325 g) Serving Size 1 Scoop (5 g) Servings Per Container 65 Potency 5,000 mg Dietary Needs Dairy Free, Egg Free, Fish Free, Gluten Free, Peanut Free, Shellfish Free, Soy Free, Treenut Free, Wheat Free, Yeast Free Directions
Take 1 scoop of Creatine Monohydrate 325 daily or as directed by your qualified healthcare provider.
Loading Phase (Days 1-5): 1 scoop (approx 5 g) of creatine 4-6 times daily for the first 5 days. For more precise dosing, use the following formula based on body weight in lbs: 0.14 x lbs body weight = total grams for days 1-5
Maintenance Phase (Days 6-42): 1 scoop daily. Best results if taken immediately following exercise with High Glycemic carbohydrates. For more precise dosing, use the following formula based on body weight in lbs: 0.014 g x lbs body weight = total grams for days 6-42
Ingredients Creatine Monohydrate…for product label information including a complete list of ingredients, click all product images above.
- Product Details
Creatine is synthesized from the amino acids glycine, arginine and methionine within the body. Taking supplemental doses of MRM Creatine Monohydrate 325 can increase muscle creatine and phosphocreatine (PC) concentrations. These increases can lead to improvements in muscle energy production and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Body builders and athletes often notice remarkable increases in muscle cell size and strength, reduced fatigue and faster recovery. Best results when taken with glucose or dextrose containing fluids or foods. Results may be diminished if taken with foods and beverages containing caffeine.
Enhances Lean Muscle Mass and Strength
Increases Phosphocreatine Levels in Muscles
Decreases Recovery Time and Soreness Following Exercise
HPLC Tested for Purity - 100% Micronized
Promotes Lean Muscle Mass
Enhances Athletic Performance
Supports Faster Recovery After Exercise
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