- Product Highlights
- Enhances Muscular Performance
- Creatine is synthesized in the liver and stored in the major muscles, including cardiac and skeletal tissues
- Intense anaerobic exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine.
- Creatine Phosphate maximizes physical performance and reduces exercise fatigue by absorbing hydrogen ions released by muscles in the form of lactic acid.
SKU 609492710031 Quantity 1,000 g Powder (1 kilo) Serving Size 1 Scoop (5 g) Servings Per Container 200 Directions Take 1 scoop (included) up to 5 times daily or as directed by your qualified healthcare provider. Please refer to loading and maintainance phase supplementation below. Loading Phase (Days 1-5): 1 Scoop of creatine 4-6 times daily for the first 5 days. Maintainance Phase (Days 6-42): 1 scoop daily. Best results if taken immediately following exercise with high glycemic carbohydrates. Loading Phase (Days 1-5): 1 scoop (approx 5 g) of creatine 2-4 times daily for the first 5 days. For more precise dosing, use the following formula based on body weight in lbs: 0.14 g x lbs body weight = total grams for days 1-5 Maintenance Phase (Days 6-30): 1 scoop daily. Best results if taken immediately following exercise with High Glycemic carbohydrates. For more precise dosing, use the following formula based on body weight in lbs: 0.043 g x lbs body weight = total grams for days 6-30 Warnings Keep out of reach of children. Consult your physician before using. Ingredients …for product label information including a complete list of ingredients, click all product images above.
- Product Details
In the body, creatine is synthesized from the amino acids glycine, arginine and methionine. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations by up to 40%. These increases can lead to improvements in muscle energy production and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Body builders and athletes often notice remarkable increases in muscle cell size and strength, with decreases in the onset of fatigue and faster recovery.
Largest reserves of Creatine are found in skeletal muscle.
Supplementation can positively affect muscle size and cell volume.
Studies show its ability to decrease muscle fatigue during performance and muscle soreness the following day.
Creatine Monohydrate is one of the most potent athletic performance enhancers available. Athletes and bodybuilders turn to it for its incredible advantages.
Don't get caught behind when you can be reaching goals you never imagined by using Creatine Monohydrate!
Creatine Monohydrate 1000 Brand: MRMPrice: $13.99 - In stock
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