- Product Highlights
- Gaia Herbs Sound Sleep Formula
- Supports Deep & Restful Sleep
- Supports Quick Transition to Sleep
- Promotes Calm & Relaxation
SKU 751063396134 Quantity 30 Vegetarian Liquid Phyto-Caps Serving Size 2 Capsules Servings Per Container 15 Dietary Needs Vegetarian Directions Take 2 capsules with a small amount of warm water 1 hour before bed. Maximum time of use: one month. Warnings US FDA advises that a potential risk of rare, but severe, liver injury may be associated with kava-containing dietary supplements. Ask a healthcare professional before use if you have or have had liver problems, frequently use alcoholic beverages, or are taking any medication. Stop use and see a doctor if you develop symptoms that may signal liver problems, including jaundice (yellowing of the skin or whites of the eyes) and brown urine. Other nonspecific symptoms can include nausea, vomiting, light-colored stools, unexplained tiredness, weakness, stomach or abdominal pain, and loss of appetite. Not for use by persons under 18 years of age, or by pregnant or breastfeeding women. Not for use with alcoholic beverages. Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment. Use only as directed label. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Ingredients …for product label information including a complete list of ingredients, click all product images above.
- Product Details
Ultimate Support for Refreshing & Revitalizing Sleep
Promotes Restfulness and Support the Body During Occasional Times of Stress
Encourages Trophorestoration of the Nerve System
Sound Sleep contains: Valerian Root standardized to .9 mg Valerinic acids, GABA, L-Glycine, Kava Kava Root, Passionflower Vine, California Poppy Herb, Hops Strobile, and Skullcap Herb.
Valerian Root: Although valerian grows wild all over Europe, most of the valerian used for medicinal extracts is cultivated. The root is used in herbal medicine preparations.
Historical or traditional use of Valerian (may or may not be supported by scientific studies):
The Greek physician Dioscorides reportedly recommended valerian for a host of medical issues, including digestive problems, nausea, liver problems, and even urinary tract disorders. Use of valerian for insomnia and nervous conditions has been common for many centuries. By the 18th century, it was an accepted sedative and was also used for nervous disorders associated with a restless digestive tract.
Active constituents of Valerian:
Valerian root contains many different constituents, including volatile oils that appear to contribute to the sedating properties of the herb. Central nervous system sedation is regulated by receptors in the brain known as GABA-A receptors. According to test tube studies, valerian may weakly bind to these receptors to exert a sedating action. This might explain why valerian may help some people deal with stress more effectively.
Double-blind trials have found that valerian is an effective treatment for people with mild to moderately severe insomnia. Generally, valerian makes sleep more restful as well as making the transition to sleep easier, but does not tend to increase total time slept, according to these studies. Two trials have also found that a combination with lemon balm is effective in improving quality of sleep and in treating insomnia.
Since 1986, Gaia Herbs has established itself as the leading grower and producer of Certified Organic (COG) herbs and herbal products. Their commitment to certified organic herbs ensures strength, purity, and efficacy of their herbal products.
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