Stress is exhausting. The overwhelming load of daily stress can make you feel tired, lethargic, irritated, emotional, and physically sore. The adrenalin your body produces when facing perceived threats like traffic, loud noises and angry voices causes muscles to tense, blood pressure to rise, and digestion to slow. We all need to take a break to de-stress sometimes. Doing some simple exercises and enjoying an activity in combination with taking a stress-relief supplement can help to take some of that perceived weight off your shoulders and help you relax.
For long term stress relief, supplements provide a good foundation, but your mood and overall health can be greatly improved by incorporating some simple exercises into your daily routine. Exercise releases endorphins that improve your mental health and stretch and tone your muscles to ease the stiffness and soreness that chronic stress can cause. A 20-minute walk in a beautiful setting or a 30-minute yoga workout with soft music and gentle stretches can boost your mood and support your immune system.
Don't forget to take time out to just enjoy life. Too often we get so busy and frantic we lose track of the little things that make life fun. Spending time laughing and playing with loved ones can make you feel relaxed, which does wonders for relieving your stress. Laughing, may provide immune and heart benefits. Spending time outdoors has been shown to lower stress, even if it's just lounging around in the sun or having a picnic in a park.
Chronic stress wears on your adrenal glands, and a daily supplement like Natural Factors – Stress Relax series can give your adrenal system the nutritional support it needs to recover. Now Foods GABA acts as a calming agent in your brain, helping to promote relaxation. For temporarily stressful situations, grab a Bach Original Flower Essence Rescue Remedy, a homeopathic product that, can help combat nervousness and anxiety. Learn more about other stress-relief products here.
Incorporating pleasant, comforting activities along with with regular exercise, a healthy diet and supplements, you may be able to limit the impact daily stress may have on your overall health and well-being. Don't let stress become a way of life. Relax, enjoy life, and be kind to yourself.