Making healthy food choices, moderating your caloric intake, and getting plenty of exercise are all important components in helping you maintain healthy blood sugar levels. If you have blood sugar issues, you may already know what not to eat, like candy and simple carbohydrates. But did you know that there are also foods that help maintain healthy blood sugar levels?Read More
4/3/14 6:00 AM Comments ( 0 )
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Guest Blog by: Gaia herbs
3/6/14 7:00 AM Comments ( 0 )
Imagine you woke up today with the best intentions of going to Yoga/Pilates/The Gym, but now that shoulder stiffness has now found its way into your hamstrings and it looks like getting into downward dog is headed for a downward spiral.
Most of us know turmeric as the yellow spice that makes our curries and Indian cuisine tasty and colorful. You may have also seen lots of turmeric supplements being sold in health food stores. So what’s all the buzz about?Read More