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Dealing with Holiday Stress

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Super Supplements

12/12/13 8:00 AM Comments ( 0 )

‘Tis the season…for dealing with holiday stress. The aura of urgency, the nagging sensation you’ve forgotten something or, worse, someone…the holidays often carry as much baggage as Santa’s reindeer. Here are some simple tips for holiday stress: Release your expectations. Let go of guilt. Stop striving for perfection. The holidays are a time for celebrating loved ones, not providing the perfect plastic gizmo or a five-star meal.

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3 Tips to Help Tame Stress

Posted in Approaches to Wellness By

Super Supplements

11/1/13 9:51 AM Comments ( 0 )

Stress is exhausting. The overwhelming load of daily stress can make you feel tired, lethargic, irritated, emotional, and physically sore. The adrenalin your body produces when facing perceived threats like traffic, loud noises and angry voices causes muscles to tense, blood pressure to rise, and digestion to slow. We all need to take a break to de-stress sometimes. Doing some simple exercises and enjoying an activity in combination with taking a stress-relief supplement can help to take some of that perceived weight off your shoulders and help you relax.

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