5/29/14 4:53 AM Comments ( 0 )

Taking Time for Balance

The importance of striking a healthy balance comes up in so many areas of a woman’s life. Trying to keep work-life balance comfortable, dealing with responsibilities large and small, and caring for others and for yourself are just some of the concerns women juggle each day. Fortunately, when it comes to nurturing your own good health, there’s a lot you can do to maintain wellness and, as the years pass, to support healthy, graceful aging.

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10/16/13 2:08 PM Comments ( 0 )

Here are some nutrients that are important for women’s overall health and well-being. It is always important to make sure to get all of the essential nutrients to make sure a woman’s body functions optimally. Taking a multi-vitamin-mineral will provide all of the essential vitamins (such as folic acid for normal cell division) and minerals your body can’t make so needs to be secured through diet or supplementation. 

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