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Keep your family healthy!

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Guest Blog By: Nutrition Now

7/24/14 4:30 AM Comments ( 0 )

For some, it is time to start thinking about enjoying that last little bit of summer, maybe preparing for a family vacation or even to start preparing for back to school season.  Let’s face it, during the summer our diets may not be healthy due to the backyard barbeques and family vacations. Splurging is fun and necessary for a balanced lifestyle. 

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Signs of Heart Attack in Men

Posted in Approaches to Wellness By

Super Supplements

6/24/14 5:09 AM Comments ( 0 )

We all know the signs of a heart attack – a person complains of pain in their left arm, then they grasp at their chest and collapse in slow motion. However, while media portrayals have typically focused on these dramatic warning signs of a heart attack for men, many people experience far subtler symptoms. Since heart attacks are the number one killer nationwide, it’s vital to recognize the early signs of a heart attack and your personal heart attack risk factors.

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6/19/14 5:20 AM Comments ( 0 )

In the midst of daily responsibilities, including work, family, personal goals, and more, many men may feel that caring for their health comes lower on the priority list. But as summer heats up, it’s important to take care of yourself—make healthy habits a regular part of your day!

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Stay Healthy, Guys

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Guest Blog By: LifeSeasons

6/12/14 4:49 AM Comments ( 0 )

June has officially arrived, which means temperatures are on the rise, schools are letting out and summertime is upon us. While summer does not officially begin until the 21st of this month, another event is already underway, for the entire month of June is Men’s Health Month. Men have a tendency to view themselves as rugged, tough and in control, which may very well be the case in many instances. They aim to stay strong in all areas of life and can be a bit reluctant to ask for help due to fear of appearing weak or vulnerable. This being the case, June is all about encouraging men to have regular check-ups to promote early detection and treatment as well as spreading awareness about common, preventable health issues men face. 

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5/22/14 5:36 AM Comments ( 0 )

On television, it's easy to tell when someone is having a heart attack – they experience shooting pains and numbness in the left arm, followed by grasping at the chest and a slow-motion collapse. Media typically focuses on the warning signs of a heart attack for men, mostly because they are more obvious and dramatic. However, heart disease is the #1 killer of women in the United States, and it’s vital to recognize the heart attack risk factors and subtle warning signs for women.

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Turmeric, A Golden Opportunity

Posted in Nutrient & Supplement Insights By

Guest Blog by: Gaia herbs

3/6/14 7:00 AM Comments ( 0 )

Imagine you woke up today with the best intentions of going to Yoga/Pilates/The Gym, but now that shoulder stiffness has now found its way into your hamstrings and it looks like getting into downward dog is headed for a downward spiral.

 

Most of us know turmeric as the yellow spice that makes our curries and Indian cuisine tasty and colorful. You may have also seen lots of turmeric supplements being sold in health food stores.  So what’s all the buzz about? 

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Take Care of Your Bones

Posted in Approaches to Wellness By

Super Supplements

2/20/14 7:00 AM Comments ( 0 )

Everyone knows that it's important to eat healthy foods, drink plenty of water, exercise and maintain a good sleep routine. You also have known from a young age that you must protect your body. This means wearing sunscreen when you plan to be outdoors, brushing your teeth twice daily, wearing a helmet when you ride your bike, and taking vitamin supplements to get some of the vital nutrients may not be getting every day.


One part of your body that you may not think much about is one of the most important parts of your body: your skeletal system.


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Women's Health

Posted in Approaches to Wellness By

Guest Blog by: Ayush Herbs

2/13/14 8:00 AM Comments ( 0 )

Females are much more in tune with nature than males, as they can sense its rhythms and cycles. However, if they do not follow the laws of nature, their sensitivity makes them more vulnerable to the consequences.

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