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6/5/14 5:00 AM Comments ( 0 )

Your emotional well-being has a huge impact on your outward life. Anxiety, stress and depression can interfere with your relationships, your job and your physical health. We all experience these negative moods from time to time, but occasionally we may have trouble breaking out of them. Sometimes the cure is as simple as indulging in an enjoyable activity or talking to a friend. But sometimes those feelings can overwhelm us and take control of our emotional lives.

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5/29/14 4:53 AM Comments ( 0 )

Taking Time for Balance

The importance of striking a healthy balance comes up in so many areas of a woman’s life. Trying to keep work-life balance comfortable, dealing with responsibilities large and small, and caring for others and for yourself are just some of the concerns women juggle each day. Fortunately, when it comes to nurturing your own good health, there’s a lot you can do to maintain wellness and, as the years pass, to support healthy, graceful aging.

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1/30/14 8:00 AM Comments ( 0 )

When it comes to supporting health and wellness each day, we’re all pretty familiar with the
basics—the importance of getting regular physical activity, eating a variety of healthy foods, and taking time to relax and de-stress. Did you know that many Americans also take a daily multivitamin to support their healthy lifestyles? Even just one tablet a day can help provide essential vitamins and minerals to support your nutritional program.

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10/16/13 2:08 PM Comments ( 0 )

Here are some nutrients that are important for women’s overall health and well-being. It is always important to make sure to get all of the essential nutrients to make sure a woman’s body functions optimally. Taking a multi-vitamin-mineral will provide all of the essential vitamins (such as folic acid for normal cell division) and minerals your body can’t make so needs to be secured through diet or supplementation. 

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