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5/29/14 4:53 AM Comments ( 0 )

Taking Time for Balance

The importance of striking a healthy balance comes up in so many areas of a woman’s life. Trying to keep work-life balance comfortable, dealing with responsibilities large and small, and caring for others and for yourself are just some of the concerns women juggle each day. Fortunately, when it comes to nurturing your own good health, there’s a lot you can do to maintain wellness and, as the years pass, to support healthy, graceful aging.

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5/22/14 5:36 AM Comments ( 0 )

On television, it's easy to tell when someone is having a heart attack – they experience shooting pains and numbness in the left arm, followed by grasping at the chest and a slow-motion collapse. Media typically focuses on the warning signs of a heart attack for men, mostly because they are more obvious and dramatic. However, heart disease is the #1 killer of women in the United States, and it’s vital to recognize the heart attack risk factors and subtle warning signs for women.

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5/15/14 5:10 AM Comments ( 0 )

Depression is defined as a mood disorder that is characterized by a persistent and overwhelming feeling of sadness and loss of interest in daily activity.1 According to the Diagnostic and Statistical Manual of Mental Disorders (DSM), symptoms of Depression can be contradictory and wide-ranging. These symptoms can affect:1


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5/8/14 4:24 AM Comments ( 0 )

Life is full of ups and downs. From teenage relationships and exams, to worrying over finances and family as adults, we all experience emotional highs and lows. As we get older the influences on our emotions can change. Luckily there are natural homeopathic options to support us through these ups and downs.

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Signs of a Stroke in Women

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Super Supplements

5/1/14 4:19 AM Comments ( 0 )

Stroke is the third leading cause of death for women in America. Nearly 55,000 more women than men have a stroke each year. However, the percent of women who know the risk factors and early warning signs of a stroke is unfortunately low. Knowing your stroke risk factors and the early warning signs may save a life.

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Quit Skipping Breakfast!

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Guest Blog By: LifeSeasons

4/24/14 7:00 AM Comments ( 0 )

Mornings can be tough, especially for those of us who aren’t morning people. The snooze button may seem like a helpful friend who allows us to catch a few more Zs, but it oftentimes takes away from precious time required to get everything in order and ready for the day.

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4/22/14 5:33 AM Comments ( 0 )

It’s that time of year again—a time to start thinking green, and not just because of Spring. It’s also because today is Earth Day! Earth Day is a perfect time to refresh green commitments and consider all the ways we can help the planet. Our individual efforts to live sustainably really can make a difference!

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4/17/14 6:00 AM Comments ( 0 )

Blood is used to transport nutrients and oxygen around the body. It flows through blood vessels, which include veins, arteries and capillaries. The pumping action of the heart gives blood the necessary pressure to get to all the parts of the body. This pressure is known as blood pressure

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