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12/22/14 7:24 AM

Tips for a Stress-Free HolidayRead More

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Get Up & Go… on Summer Adventures!

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Guest Blog By: New Chapter

7/31/14 4:57 AM

Did you know that Northwest summers have the latest sunsets in the lower 48 states? Our summer days are super long! While the weather is comfortable and the air is clear, it’s tempting to try filling every precious hour with activity.

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7/29/14 11:58 AM

There is nothing better than summertime in the Northwest! After the rainy days of Spring, July can be the best time to start enjoying outdoor activities, longer days, and sunny skies. Summer is an important time to remember skin health and how vital your daily activities are to maintaining and improving it.  Below are four tips for keeping your skin happy and healthy this summer!

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Keep your family healthy!

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Guest Blog By: Nutrition Now

7/24/14 4:30 AM

For some, it is time to start thinking about enjoying that last little bit of summer, maybe preparing for a family vacation or even to start preparing for back to school season.  Let’s face it, during the summer our diets may not be healthy due to the backyard barbeques and family vacations. Splurging is fun and necessary for a balanced lifestyle. 

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7/3/14 4:53 AM

As most of us head outdoors for some fun in the sun this summer, common problems such as allergies, sunburn, minor barbecue burns, sandal blisters and scraped knees are inevitable. Be prepared to relieve these conditions and others with a well-stocked family first aid kit.

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Signs of Heart Attack in Men

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Super Supplements

6/24/14 5:09 AM

We all know the signs of a heart attack – a person complains of pain in their left arm, then they grasp at their chest and collapse in slow motion. However, while media portrayals have typically focused on these dramatic warning signs of a heart attack for men, many people experience far subtler symptoms. Since heart attacks are the number one killer nationwide, it’s vital to recognize the early signs of a heart attack and your personal heart attack risk factors.

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6/19/14 5:20 AM

In the midst of daily responsibilities, including work, family, personal goals, and more, many men may feel that caring for their health comes lower on the priority list. But as summer heats up, it’s important to take care of yourself—make healthy habits a regular part of your day!

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Stay Healthy, Guys

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Guest Blog By: LifeSeasons

6/12/14 4:49 AM

June has officially arrived, which means temperatures are on the rise, schools are letting out and summertime is upon us. While summer does not officially begin until the 21st of this month, another event is already underway, for the entire month of June is Men’s Health Month. Men have a tendency to view themselves as rugged, tough and in control, which may very well be the case in many instances. They aim to stay strong in all areas of life and can be a bit reluctant to ask for help due to fear of appearing weak or vulnerable. This being the case, June is all about encouraging men to have regular check-ups to promote early detection and treatment as well as spreading awareness about common, preventable health issues men face. 

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