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$10 off $75 for September

Posted in New Products By

Scott Cooperstein

9/8/14 12:50 PM Comments ( 0 )

Great coupon for September!



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Choosing the right protein supplement

Posted in Sports Nutrition By

Guest Blog By: Brian Tanzer

8/28/14 4:56 AM Comments ( 0 )

What is protein?


Protein is the key building block of all body tissue.  It is part of the fundamental structure of bone, skin, muscle and cartilage. In addition, protein is also a key component of the enzymes that fuel biochemical reactions and is found as part of hemoglobin, the molecule responsible for transporting oxygen throughout the body.  Protein is made up of chains of amino acids.  The body requires 22 amino acids, 8 of which are essential and must be consumed in the diet.  The most common sources of dietary protein include beef, chicken, fish, pork, eggs, milk and cheese.  For those looking to increase lean muscle mass, when combined with resistance training, protein intake plays an important role in the growth and repair of lean muscle tissue. In addition to food sources, protein powder supplements can be a convenient way to meet your daily protein needs, and help you achieve your fitness and wellness goals.


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8/21/14 5:02 AM Comments ( 0 )

The medical community is bracing for an increase in age-related cognitive decline as the baby boomer population ages. Over the past ten years, mortality rates have shifted from causes like cardiovascular issues to cognitive decline.  This makes neurological and cognitive self-care hot subjects of research. More Americans in the above-40 age ranges are noticing changes and looking for gentle and natural support for memory, cognition and mental focus. 

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8/14/14 4:51 AM Comments ( 0 )

Guarding the muscles, bones and internal organs, your skin is the largest organ of your body, and life can take a toll on this outer covering every day—shaving; exposure to sun, wind and cold weather; kitchen burns; cuts and scrapes; rashes and insect bites, etc. One of the most versatile frequently needed and economical products to help skin is Calendula.

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Garden of Life® Kind Organics Vegan D3

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Guest Blog By: Garden of Life

8/7/14 4:54 AM Comments ( 0 )

Made from real, nutritious food——Kind Organics Vegan D3 is Certified USDA Organic, Non-GMO Project Verified in the form of vitamin D the body makes after sun exposure.

 

We all need vitamin D, the “sunshine vitamin.”

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Get Up & Go… on Summer Adventures!

Posted in Approaches to Wellness By

Guest Blog By: New Chapter

7/31/14 4:57 AM Comments ( 0 )

Did you know that Northwest summers have the latest sunsets in the lower 48 states? Our summer days are super long! While the weather is comfortable and the air is clear, it’s tempting to try filling every precious hour with activity.


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7/29/14 11:58 AM Comments ( 0 )

There is nothing better than summertime in the Northwest! After the rainy days of Spring, July can be the best time to start enjoying outdoor activities, longer days, and sunny skies. Summer is an important time to remember skin health and how vital your daily activities are to maintaining and improving it.  Below are four tips for keeping your skin happy and healthy this summer!

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Keep your family healthy!

Posted in Approaches to Wellness By

Guest Blog By: Nutrition Now

7/24/14 4:30 AM Comments ( 0 )

For some, it is time to start thinking about enjoying that last little bit of summer, maybe preparing for a family vacation or even to start preparing for back to school season.  Let’s face it, during the summer our diets may not be healthy due to the backyard barbeques and family vacations. Splurging is fun and necessary for a balanced lifestyle. 

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