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Stress

 

Health Tip #1

Change Your Oulook
Herbal aromatherapy is suggested to energize the emotional centers of the brain. Lavender brings a sense of calm and jasmine can be emotionally uplifting. We all could eliminate some stress with some simple practices and time for oursleves.

Health Tip #2

Keep Everything Moving
Your favorite yogurt is already skilled at digestion; add a sprinkle of powdered probiotic as a mild colon cleanser to any creamy flavor. Mix and match the powder with other foods to keep your movement...well moving.