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Digestion

 

Health Tip #1

Adapting to Everyday Life
Should it be normal to live with stress and fatique? The concept of adaptogens suggests promoting normal reactions to the stressors in our lives. A commonly used medicinal form comes from mushrooms. Don't like mushrooms? Luckily they come in a tablet formula.

Health Tip #2

Change Your Oulook
Herbal aromatherapy is suggested to energize the emotional centers of the brain. Lavender brings a sense of calm and jasmine can be emotionally uplifting. We all could eliminate some stress with some simple practices and time for oursleves.