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Bone & Joint

 

Health Tip #1

Keep Everything Moving
Your favorite yogurt is already skilled at digestion; add a sprinkle of powdered probiotic as a mild colon cleanser to any creamy flavor. Mix and match the powder with other foods to keep your movement...well moving.

Health Tip #2

Adapting to Everyday Life
Should it be normal to live with stress and fatique? The concept of adaptogens suggests promoting normal reactions to the stressors in our lives. A commonly used medicinal form comes from mushrooms. Don't like mushrooms? Luckily they come in a tablet formula.